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The Invisible Connection

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Sometimes you meet someone.  Maybe it’s at work.  Maybe it’s outside of work.  And you just connect.  Do you know what I mean?   Even though you may not have met before it’s as if there’s an invisible thread connecting you. … Continue reading

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So let’s test it out ….

How suggestible are you? Dance, dance, dance ….. The ultimate feel good track – enjoy!

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Time for a spring clean?

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OK so this is about the fifth time I’ve actually sat down to write this post.  Every time I’ve come close to parking at my laptop I’ve been waylaid by the urge to tidy and throw stuff out.  And if … Continue reading

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Do you sleep like a baby?

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I left the elevator and walked into the lobby of the hotel.  Yet another hotel, in yet another town.  The generic decoration made it impossible to even work out which town I was in. I glanced out of the glass … Continue reading

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Frazzled is a Scientific Term?

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“A neurologist might say that someone is stuck in a state of ‘frazzle’.  They mean that, for this person, constant stress is overloading their nervous system, flooding it with cortisol and adrenaline; their attention is fixed on what’s worrying them … Continue reading

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Are you sabotaging yourself?

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Have you considered that your words, or someone else’s words for that matter, set you up for success or failure before you even start something?  How often does what you say – yes I can – no I can’t – … Continue reading

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“Self-help”: friend or foe?

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It’s human nature to want to grow and develop ourselves over time. People are perpetually looking for ways to transform themselves.  By losing weight, better managing stress, communicating better, becoming happier, improving self-esteem, increasing creativity, improving your memory, managing anger, … Continue reading